Title: Chicken in Lime
Categories: Diet Poultry
Yield: 3 Servings

1	lb	Skinless chicken breasts --
		About 3
1	c	Chopped onion
1		Garlic clove -- minced
1/2	ts	Ground cumin
1/2	ts	Crushed coriander seed
1/4	ts	Tumeric
1/8	ts	Cayenne pepper
2	tb	Soy sauce, low sodium
2		Limes

Trim all visible fat from chicken breasts. Heat a non-stick skillet over medium heat until hot. Away from the heat, coat with cooking spray. Add breasts, onion, and garlic. Saut=E9= until breasts are browned, about 8 minutes, turning once. Add seasonings and soy sauce. Reduce heat; cover; cook until chicken is fork tender and no longer pink, about 15-20 minutes. Cut one lime in quarters; halve the other. Place chicken on serving dish; top with the sauce from the pan; sprinkle with juice from the halved lime (about 2 Tbsps). Serve with the lime quarters.

per serving: 146 Kcal 1.5g fat (0.4g sat fat) 9% CFF 389mg Na

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NOTES : Original recipe from "Keep It Simple: 30-Minute Meals from Scratch" (c1981) by Marion Burros. Nutr. Assoc. : 0 0 0 0 415 0 0 0 0

Recipe By : Keep it Simple (Burros) p69 (modified)

From: Rosie@iadfw.Net Date: Wed, 20 Sep 1995 20:58:36 -0500

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